https://www.okchypno.com/events daily 0.75 2024-01-09 https://www.okchypno.com/events/mid-day-mind-feed-6b47b monthly 0.5 2024-01-09 https://www.okchypno.com/events/mid-day-mind-feed monthly 0.5 2024-01-09 https://www.okchypno.com/events/event-two-tstd5-ledhd-7fbcb-7xlrn-r753k-38w3r-t2hyn-7mysp monthly 0.5 2023-08-31 https://www.okchypno.com/events/event-two-tstd5-ledhd-7fbcb-7xlrn-r753k-38w3r-t2hyn monthly 0.5 2023-08-31 https://www.okchypno.com/events/event-two-tstd5-ledhd-7fbcb-7xlrn-r753k monthly 0.5 2023-08-28 https://www.okchypno.com/events/event-two-tstd5-ledhd-7fbcb-7xlrn monthly 0.5 2023-08-28 https://www.okchypno.com/events/event-two-tstd5-ledhd-bymz8 monthly 0.5 2022-06-01 https://www.okchypno.com/events/event-two-tstd5-ledhd monthly 0.5 2022-05-10 https://www.okchypno.com/events/event-two-tstd5-dem52-daesh-7sryc monthly 0.5 2021-02-08 https://www.okchypno.com/events/event-two-tstd5-dem52-daesh monthly 0.5 2021-02-08 https://www.okchypno.com/events/event-two-tstd5-dem52 monthly 0.5 2021-02-08 https://www.okchypno.com/events/event-two-tstd5 monthly 0.5 2021-01-28 https://www.okchypno.com/mindfeedchannel daily 0.75 2024-10-28 https://www.okchypno.com/mindfeedchannel/blog-post-title-four-fydxl-ywsds-jgkfd monthly 0.5 2023-09-18 https://www.okchypno.com/mindfeedchannel/blog-post-title-four-fydxl-ywsds monthly 0.5 2023-09-18 https://www.okchypno.com/mindfeedchannel/blog-post-title-four-fydxl-hghj5 monthly 0.5 2023-09-18 https://www.okchypno.com/mindfeedchannel/blog-post-title-four-fydxl monthly 0.5 2024-10-28 https://www.okchypno.com/mindfeedchannel/tag/hypnosis monthly 0.5 https://www.okchypno.com/mindfeedchannel/tag/better+living monthly 0.5 https://www.okchypno.com/mindfeedchannel/tag/hypnotherapy monthly 0.5 https://www.okchypno.com/mindfeedchannel/tag/arguments monthly 0.5 https://www.okchypno.com/mindfeedchannel/tag/resolution monthly 0.5 https://www.okchypno.com/mindfeedchannel/tag/conflict monthly 0.5 https://www.okchypno.com/site-info daily 0.75 2020-11-27 https://www.okchypno.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/25bbf05a-17ca-49b4-9249-f6ff30c3a4a3/FREEDOM+GRAPHICS+%281920+%C3%97+1920+px%29+%282%29.png Start Here - How hypnotherapy works Hypnotherapy fast tracks communication between the conscious and subconscious minds. The hypnotherapist gently guides the client to deeply and safely explore the subconscious mind -- where we store every memory, emotion, and thought. During this relaxed, yet hyper-focused state the client can have new and positive experiences, reframe old beliefs/habits, let go of the past and enjoy themselves in the process. https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605624779430-NQN7AND91IPX2DYQN10M/Renae%2BCerquitella%2Bvideo%2Bsession%2B%257C%2BOKC%2BClinical%2BHypnotherapy.jpg Start Here - What to expect Hypnotherapy sessions are customized to align with where you are and where you want to be. Your speaking style and life will be incorporated in every session; therefore, hypnosis suggestions are familiar and comfortable. Clients that are ready for transformation and have an optimistic attitude enjoy hypnosis the most and have the greatest results. No matter the goal, we start with three [3] sessions. If there is value in more, additional will be discussed with and decided by the client. Clients are always given time to work with they have learned in between sessions. Some clients experience profound shifts and changes after just one or two sessions. Those that do their homework [this is fun homework!] and make hypnosis part of their daily life, often find they can do so much on their own! All clients have the option to learn self-hypnosis that they may use for other parts of their lives. Hypnotherapy is for people that take their lives and happiness seriously, but aren’t quite sure how to get there. They are people that are ready to embrace and reclaim authority over their lives. They are far from perfect, but they do have a single thing in common: the DESIRE to live, think and interact in their best possible way and the ability to LISTEN and FOLLOW instructions. If that sounds like you, than you are ready for hypnotherapy with me. https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1604359197301-JOU2UU1280SMD0RR6ZM0/Renae%2BCerquitella%2Bcertified%2Bhypnotherapist%2B%257C%2BOKC%2BClinical%2BHypnotherapy.jpg Start Here - COVID - 19 Although life seems like it is finally settling down, your comfort and safety is a priority. I offer both in person and online consultations and hypnotherapy sessions. I follow all Centers for Disease Control and Prevention recommendations in my office and at home. We will work together to make everyone feel comfortable and supported. https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605626278267-MKB92M5VA9DYBZMII0Y3/Butterfly+line+drawing+%7C+OKC+Clinical+Hypnotherapy.png Start Here https://www.okchypno.com/faqs daily 0.75 2023-06-02 https://www.okchypno.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1602629194866-GFNDCDRHD21QP9N37M21/Untitled%2Bdesign%2B%25283%2529.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1602629334436-QNE37HKM257P2CB5GYYG/Untitled+design+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605127917233-265H64NP30VR1GP2LULP/image.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1602628669486-ZZC2ETL8LX184G8ZBD9I/Untitled+design+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/94a3e4b2-8950-4a1e-8529-d3fe5ae3f6a9/Renae+Cerquitella+OKC+Clinical+Hypnotherapy.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/9f205b93-baf6-4807-9d80-1daa7bff127b/Website+MINDFEED+Thumbnails+%281200+%C3%97+800+px%29+%283%29.png https://www.okchypno.com/smoking-cessation daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/64cb84f1-a2b3-4325-9fbd-ac459784b1b9/Cigarettes+chains+%7C+OKC+Clinical+Hypnotherapy.jpg https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/c5f4904b-dbb9-40db-9846-7ab6b411be8d/FREEDOM+GRAPHICS+%281920+%C3%97+1920+px%29.jpg Smoking Cessation - Your FREEDOM Program includes: Three to six customized FREEDOM [smoking cessation] hypnotherapy sessions In-person and/or online hypnosis. Audio and video recordings of sessions for take home support and success acceleration Self-hypnosis training is included with every program Relaxation and sleep hypnosis recordings for maintenance https://www.okchypno.com/find-peace-lower-anxiety daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605485582402-6OWFUGQRHLLNVKZZ04NQ/Stressed+and+anxious+woman+%7C+OKC+Clincial+Hypnotherapy.jpg Find Peace & Lower Anxiety - Feel better faster Isn’t it time to feel your BEST? Using old, outdated approaches such as “wait-and-see,” “I’ll be fine,” or “I just need to get over it,” can amplify stress and feelings of anxiousness and hopelessness. If those old approaches worked, you probably wouldn’t be reading this. And if no one ever told you, let me be the first: “It’s okay to get help!” I’ll help YOU identify WHAT you WANT and show you how to get there. Many OKC Hypno clients report feeling better after their very first session. OKC Hypno hypnotherapy works with your natural ABILITIES and DESIRES to get you to your GOALS and feeling YOUR BEST. https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1612808777427-FXWFA0M5CE9SQ6LEZTHM/UNADJUSTEDNONRAW_thumb_11a2.jpg Find Peace & Lower Anxiety - Develop an inner peace toolkit Every session is customized because no TWO people are the same. Regular hypnotherapy sessions will include: Discuss current emotional state Review goal(s) and update, if needed Identify areas that require more attention Check internal dialogue, self-talk and therapeutic suggestions Hypnosis practices Self-care and behavior patterns https://www.okchypno.com/healthy-approach-to-food daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605543830277-EQ5O4LH6VGACFBST661Q/woman+in+grocery+store+choosing+food+%7C+OKC+Clinical+Hypnotherapy Healthy Approach to Food - How do get along with food? Our culture is weight obsessed. And it’s really not surprising. We have super thin celebrities telling us they are just like us. We are bombarded with commercials with weight loss products. And let’s not forget the bad habits we’ve picked up along our journey in life. Emotional eating, Fad diets. Skipping meals and then over-indulging. It doesn’t have to be that way. Food is meant to nourish and sustain us, but it also is often the centerpiece of celebrations and times with loved ones. What if you could reset your emotional connection with food and your bad eating habits? What if nothing was off the table, so to speak, but you could learn to eat anything in a healthy. controlled amount? What if you could finally have a healthy relationship with food? https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1605541855091-M00Z7ROQ0DGV3XDGY84W/Virtual%2BGastric%2BBand%2B%257C%2BOKC%2BClinical%2BHypnotherapy.jpg Healthy Approach to Food - The Virtual Gastric Band A drug free, non-surgical answer to help you lose weight. 95% success rate Not a diet Cost-effective No invasive surgery No complications https://www.okchypno.com/deep-restorative-sleep daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f86138f4352e702146ab907/1606079450024-JUUH36FTAMM3YFRDKZTQ/Teddy%2Bbear%2Band%2Bcomputer%2Bin%2Bdark%2Broom%2B%257C%2BOKC%2BClinical%2BHypnotherapy.jpg Deep Restorative Sleep - Tired of trying to sleep? You’re not alone. Almost 50 million Americans will suffer from insomnia at least once in their lives. Even if you aren’t aware that you aren’t sleeping, the quality of your sleep may be suffering because you aren’t reaching the deep stages of sleep where true restoration of your mind and body occurs. 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